Answer the survey
The app asks where you climb, what equipment you have, and what kind of session fits your current week.
Training library
Professionally sourced climbing workouts, ready to save.
RoxClimbs starts with a short survey, matches you to useful starter cards, then gives you a calendar you can actually follow. Every card here shows its source, its stop rule, and the full session before you add it.
Peer-reviewed research or field textbooks
Safety gates in the workout steps
No bro-science black box
Get matched cards
Starter workouts come from the same master library below, filtered by level, equipment, and recovery context.
Schedule and track
Save a card into the app, put it on the calendar, and keep the notes tied to your real climbing log.
The cards
37 workouts in the current master library
Filter by training type and open any card for the full session.
Antagonists + Shoulder Care
StrengthLow15 min
Core — Climbing Tension
StrengthMedium15 min
Fingerboard — MaxHangs
StrengthHigh25 min
Fingerboard — Submax Repeaters (intro)
StrengthMedium20 min
Pull Strength — Foundations
StrengthMedium20 min
Pull Strength — Weighted + Lock-offs
StrengthHigh25 min
Test — Finger Strength: Block Lift (how to)
StrengthHigh20 min
Test — Max Hang 20 mm (monthly benchmark)
StrengthHigh25 min
Test — Strength Battery: What It Is
StrengthLow5 min
Test — Weighted Pull 5RM (monthly benchmark)
StrengthHigh25 min
ARC Builder — Long Blocks
EnduranceLow75 min
ARC — Aerobic Base
EnduranceLow60 min
Boulder Mileage — Circuits
EnduranceLow60 min
Crag Day — Onsight Mileage
EnduranceMedium240 min
Movement School — Precise Feet
EnduranceLow45 min
Onsight Practice — Read, Commit, Climb
EnduranceMedium90 min
Route Mileage — Pyramid Day
EnduranceLow90 min
Steep Ground — Hips In, Arms Long
EnduranceMedium60 min
Test — Continuous Hang (monthly benchmark)
EnduranceMedium15 min
Test — Critical Force 4-min All-Out (monthly benchmark)
EnduranceHigh20 min
Test — Finger Endurance: Repeaters (how to)
EnduranceMedium15 min
Board Session — Benchmarks
PowerHigh60 min
Campus Board — Introduction
PowerHigh45 min
Crag Day — Outdoor Bouldering
PowerHigh180 min
Dynamic Movement — Coordination Power
PowerMedium60 min
Limit Bouldering
PowerHigh75 min
Power for Route Climbers — Limit Boulders
PowerHigh60 min
Boulder 4×4s
Power-enduranceHigh60 min
Crag Day — Redpoint Tactics
Power-enduranceHigh240 min
Fall Practice + Clipping Calm
Power-enduranceMedium60 min
Linked Laps — Doubles
Power-enduranceHigh75 min
Linked Problems — Circuit Intervals
Power-enduranceHigh60 min
Redpoint Project Protocol
Power-enduranceHigh120 min
Route Intervals — Up-Down-Up
Power-enduranceHigh75 min
After Hard Days — Neck + Upper-Back Release
MobilityLow15 min
Hip Mobility for Climbers
MobilityLow15 min
Pre-Climb Routine — Breathe and Start
MobilityLow10 min